Self Defense Classes will be at the "W" in Waverly March 16,18,23, and 25 

We are again offering self defense classes for women
at the W.

New this year, by member demand, a separate class for men will be offered.

Women's classes will be held from 7-8.

Men's classes are from 8-9.

Self Defense Training for Girls and Women

This course has been developed especialy for women, and will be taught in 4 one-hour sessions. You will learn simple, effective skills which may help you to prevent and survive an assault. Participants will learn awareness, assertiveness, safety strategies and how to use simple, effective techniques to vulnerable areas of the body. The class will be taught by Samantha Roach and Frank Martinez. Both are Shinkyudo Karate Association, Inc., certified black belt karate instructors.

Wear comfortable clothes, socks.

Minimum Age: 16

Dates: Monday/Wednesday, March 16,18,23 and 25

Time: 7-8 p.m.

Cost: $20 The W members; $26 nonmembers

Registration Deadline:

Minimum Enrollment: 6

Maximum Enrollment: 20

Location: The WalkerWrestling Room

The W Sports & Wellness Center Waverly Iowa
 

February 15, 2009- 2:00

Springer’s Martial Arts Academy Inc.

1880 Radford Road, Suite 1, Dubuque, Iowa

We will be having a special guest at our workout on Feb. 15th at Springer’s Martial Arts Academy Inc. Dubuque

It’s Sifu Ken Gullette!  Mr. Gullette is a teacher and student of the internal Chinese martial arts based in Illinois.

Ken Gullette is the owner and instructor of an online internal arts school - www.internalfightingarts.com. He has studied martial arts since September 20, 1973. Check out his website kungfu4u.com

For the past 35 years, he has studied Shaolin kung fu, Taekwondo, T'ien Shan Pai kung fu, boxing, Yang Tai Chi, Hsing-I Chuan, Baguazhang, and Chen Tai Chi.

Our workout will still be mostly focused on Karate stuff, but it never hurts to have others prospective and more folks to help us train!