Shinkyudo Karate Association of America
ph: 319-352-9038
Martinez
Dates: TBA
This course was developed for women, and will be taught in 4 one-hour sessions. You will learn simple, effective skills which may help you to prevent and survive an assault. Participants will learn awareness, assertiveness, safety strategies and how to use simple, effective techniques to vulnerable areas of the body.
The class will be taught by Samantha Roach and Frank Martinez. Both are Shinkyudo Karate Association, Inc., certified black belt karate instructors
Location: The W
100 Wartburg Blvd.
Waverly, Iowa
319-352-8311
The Walker Wrestling Room
Registration Deadline: TBA
online registration available at www.The-W.org
Cost: $20 The W members; $26 nonmembers
Wear comfortable clothes,
socks—no shoes on mats.
Minimum Age: 18
Pending dates for Spring Classes will be posted when scheduled.
Self Defense Classes will be at the "W" in Waverly March 16,18,23, and 25
We are again offering self defense classes for women
at the W.
New this year, by member demand, a separate class for men will be offered.
Women's classes will be held from 7-8.
Men's classes are from 8-9.
Self Defense Training for Girls and Women
This course has been developed especialy for women, and will be taught in 4 one-hour sessions. You will learn simple, effective skills which may help you to prevent and survive an assault. Participants will learn awareness, assertiveness, safety strategies and how to use simple, effective techniques to vulnerable areas of the body. The class will be taught by Samantha Roach and Frank Martinez. Both are Shinkyudo Karate Association, Inc., certified black belt karate instructors.
Wear comfortable clothes, socks.
Minimum Age: 16
Dates: Monday/Wednesday, March 16,18,23 and 25
Time: 7-8 p.m.
Cost: $20 The W members; $26 nonmembers
Registration Deadline:
Minimum Enrollment: 6
Maximum Enrollment: 20
Location: The WalkerWrestling Room
The W Sports & Wellness Center Waverly Iowa
February 15, 2009- 2:00
Springer’s Martial Arts Academy Inc.
1880 Radford Road, Suite 1, Dubuque, Iowa
We will be having a special guest at our workout on Feb. 15th at Springer’s Martial Arts Academy Inc. Dubuque
It’s Sifu Ken Gullette! Mr. Gullette is a teacher and student of the internal Chinese martial arts based in Illinois.
Ken Gullette is the owner and instructor of an online internal arts school - www.internalfightingarts.com. He has studied martial arts since September 20, 1973. Check out his website kungfu4u.com
For the past 35 years, he has studied Shaolin kung fu, Taekwondo, T'ien Shan Pai kung fu, boxing, Yang Tai Chi, Hsing-I Chuan, Baguazhang, and Chen Tai Chi.
Our workout will still be mostly focused on Karate stuff, but it never hurts to have others prospective and more folks to help us train!
I will be looking forward to seeing you all on the 15th Frank.
Shinkyudo Spring
Karate Tournament
Sunday May 3, 2009
12:00
Waverly VFW Hall
1300 4th St NW Waverly
Shinkyudo Karate Association of America
ph: 319-352-9038
Martinez