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Returning to The W in Waverly
Self Defense for Women Fall and Winter Check The W for datesr
Self Defense for Women Fall and Winter Check The W for datesr
This course was developed for
women and will be taught in four
one-hour sessions. You will be shown
simple, effective skills that may help
you prevent and survive an assault.
Participants will learn awareness,
assertiveness, safety strategies
and how to use simple, effective
techniques to vulnerable areas of
the body.
The classes will be taught
by Frank Martinez and Adam Smith
Both are Shinkyudo Karate Association,
Inc., certified black belt
karate instructors
women and will be taught in four
one-hour sessions. You will be shown
simple, effective skills that may help
you prevent and survive an assault.
Participants will learn awareness,
assertiveness, safety strategies
and how to use simple, effective
techniques to vulnerable areas of
the body.
The classes will be taught
by Frank Martinez and Adam Smith
Both are Shinkyudo Karate Association,
Inc., certified black belt
karate instructors
The W in Waverly